What a Coach Does
To accomplish this, wellness coaches are energizing in their commitment to help you live your life with high energy, clear focus and a positive and confident outlook. Coaches don't make it easy for you by giving you all the answers. Rather, they are skilled partners; they can join with you in creating an inspiring vision for your life, together with a realistic plan to move you closer to that vision. In the process, they help you dig out your strengths and insights from life's clutter.

What a Coach Is
If you are considering working with a wellness coach, be sure to look for someone who:

• is a great listener and enjoys your stories;
• fosters self-acceptance and self-respect;
• arouses, engages, energizes and challenges you to reach higher at the right moment;
• has a bird dog's ability to sniff out your strengths, values and desires;
• takes risks and asks courageous questions;
• doesn't rescue you from emotional muck (sometimes you need to sit in it for a bit to energize your desire to change. A great coach knows that your life is as stake if you don't take care of yourself);
• is playful when appropriate; and
• knows how to celebrate your successes.

 

How You Can Get One
Kristine recently completed her certificatinn as a wellness coach. She enjoys working with people to take charge of their health and well-being and go beyond what they imagined possible.
Please contact Kristine@kristinehodsdon.com to learn more about wellness coaching. Or visit www.wellcoaches.com
Seek the Best - In Yourself
When you work with a good coach, you'll say, "My coach is good." When you work with a great coach you'll say, "Wow, I am good!" So, seek nothing less than a great coach who enables you to see the best in you.